What is Reflexology?

Reflexology is a non-invasive holistic treatment that works by applying pressure to specific reflex points on the feet.The theory behind reflexology is that different parts of the body correspond with these areas on the feet.A reflexologist uses a map of these areas to work on helping to balance the area and clear any blockages that may arise.In traditional Chinese medicine ‘qi’ is the flow of energy through a person’s body. The ancient Chinese belief is that when a person feels stressed, their body blocks this qi energy from flowing leading to imbalances and possible illness.Reflexology helps to keep this qi energy flowing and the body balanced.

  • What are the benefits of Reflexology?

    As reflexology is a great treatment for working on this qi energy flow the benefits can help to reduce anxiety and stress and help with sleep disturbances.The treatment can also leave you feeling more energised and lift your mood. Reflexology can also help to alleviate pain and clear the blocked energy which also allows the body to heal itself.

  • How often can I have Reflexology?

    It really depends on you as an individual and your reason behind having a treatment. If you are looking to maintain your wellbeing then monthly treatments are fine. If you are looking to help with a specific concern then more regular treatments will be required followed by maintenance sessions.this can all be discussed in your initial consultation.

  • Who can have Reflexology?

    Reflexology is suitable for all ages. As with any treatment we would do a full consultation beforehand. Certain medical conditions may prevent you from having this treatment until written consent is given by your doctor. Please get in touch before your treatment if you think this ay apply to you. For anyone under the age of 16 a parent would need to be present during the treatment.
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